TIPS ON MAKING GREAT SMOOTHIES
- To make smoothies add water and ice for weight loss
- To make a thicker smoothie, blend at low speed for a few minutes and add the water and ice slowly
- Best to use a nutri-bullet or blender
SMOOTHIE RECIPES
LEMON CHEESECAKE: 3 scoops Vanilla F1 + 1 scoopPersonalized Protein Powder (PPP) + lemon juice (to taste)
SNICKERS: 2 scoops Chocolate F1 + 1 scoops Vanilla F1 + 1 scoop PPP + peanut butter (to taste 1/2 tsp)
APPLE PIE SHAKE: 3 scoops Vanilla F1 + 1 scoop PPP +1 scoop active fibre +Cinnamon
STRAWBERRIES AND CREAM: 2 scoops Berry F1 + 1 scoop Vanilla F1 + 1 scoop PPP
MINTIES: 2 scoops Mint Chocolate F1 + 1 scoop Vanilla F1 + 1 scoop PPP
DARK CHOCOLATE MINT: 2 scoops Chocolate F1 + 1 scoop Choc Mint F1 + 1 scoop PPP
MILKY WAY: 1 scoop Vanilla F1 + 1 scoop Chocolate F1 + 1 scoop Cookies and Cream F1 + 1 scoop PPP
COFFEE BREAK: 3 scoops Vanilla F1 + 1 scoop PPP + instant coffee
CINNABOMB: 2 scoops Vanilla F1 + 1 scoop Cookies and CreamF1 + 1 scoop PPP + cinammon