300ml Skim Milk
75g Cherry (Frozen)
80g Cottage Cheese
2 Scoops (28g) Formula 1 Vanilla

Add ingredients into the blender and mix until the desired consistency is achieved. Serve immediately. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.

Chia seeds are full of fibre, omegas, potassium, and magnesium. Combine them with your favourite Herbalife® Formula 1 and a few other ingredients and you could enjoy a delicious and nutritious treat!


  • 2 scoops Herbalife Formula 1 Nutritional Shake Mix Berry Flavour
  • 1 cup non-fat milk, low-fat milk or soy milk
  • 2 TBSP white Chia seeds
  • 1/2 cup mixed berries

Put Formula 1, milk and Chia seeds in a covered jar. Shake well and let sit for 10 minutes or until the mixture starts to thicken, shaking occasionally. While waiting, crush the berries with a fork.

Place the crushed berries in the bottom of a glass or bowl. Gently pour the Formula 1 mixture on top of the berries. Cover with plastic wrap and place in the refrigerator for several hours or overnight, until set.